Bring on the Pennsic chocolate milk! New studies by researchers at the University of Texas at Austin have shown that a chocolate milkshake after a hard workout might be more beneficial than water or an isotonic sports drink.

Wulfgaar Silverbraid reports that the 6th annual Warriors of History Tournament will take place at August 12, 2011 at Pennsic XL. The Tournament is hosted by the Cataphracts and Chivalry of Duchy Von Drachenklaue.

The SCA Membership Office encourages members planning to attend Pennsic War XL to check their membership card expiration dates before arriving at the War.